Apple-icious – An apple a day can help keep you trim, strong and young.

Apples offer fairly amazing health benefits. As folk wisdom, the term, “an apple a day keeps the doctor away,” has long reflected this fact, but modern science now fills in intriguing details. As it turns out, that apple a day is boosting your health by keeping you lean, by making you stronger and by slowing aging.

The apple can serve as a centerpiece of a weight control regimen. That’s right, eating apples can be a powerful cornerstone in helping conquer obesity! Doing so does not involve eating just apples; just be sure to eat one a day! Actually, eating 5 to 9 servings of fruits and vegetables of various types each day is nutritionally wise and hugely beneficial to long term weight control. These low-calorie-density, high-nutrient-density plant foods fill you up. They also provide the phytochemicals and other nutritious molecules utterly missing in typical fast food meals. By making part of this plant-heavy diet, an apple a day, you add a powerful to help you lose weight and maintain weight loss. Although the apple theoretically adds about 100 calories per day to your diet, in practice it will prevent your intake of far more calories. You may, in fact, balk at eating an apple a day. There are many varieties of great apples out there, experiment. Fujis are a favorite for many.

Some of the apple’s capability to cause loss of fat may come from its facility to build muscles. New studies show that the ursolic acid in the apple peel helps prevent muscle atrophy. Loss of muscle causes disability and loss of mobility in old age.  Strong elders function a much higher levels. The presence of muscles serve as calorie furnaces to help burn energy from fat around the clock. In addition, muscles provide the personal mobility for walking, jogging or other activities that so burn calories and promote vitality.

Much of the apple’s nutritional “goodie” comes from the peel. Most of the apple’s fiber is found in the skin.  Such fiber is lacking in obesogenic (obesity-causing) diets, such as those eaten by overweight Americans. Fiber promotes satiety, feeling full, the key in signalling to stop us eating. Fiber rich meals and snacks are eaten more slowly, and help prevent other eating episodes by dimming hunger between meals. Fibrous foods are generally nutrient dense but lean in calories. Apple skin offers more than fiber however. With ursolic acid, apple skin helps boost muscle growth, mass and strength.

The peel can also present a danger as it may contain pesticides. All apples should be washed before being eaten. Buying organic apples free of pesticides may  be money well spent. Apple seeds are mildly poisonous and a few people have allergies to apples, so take a few precautions when adding an apple a day to your diet.