Medical cannabis consumers (and everybody else) should limit high fructose corn syrup. Obesity and metabolic disease menace Americans (and much of the world’s people). Consuming high fructose corn syrup is a risk factor in these degenerative diseases. And it may well be that medical cannabis consumers are at even greater risk.
New research out of Princeton University found that High-fructose corn syrup causes characteristics of obesity in rats: Increased body weight, body fat and triglyceride levels. As the title indicates, rats fed water sweetened with high fructose corn syrup (HFCS) got fatter; heavier and had more fatty triglycerides in their blood than those whose water was sweetened with sugar. Even when consuming equal calories, the HFCS rats got fatter. Worse yet, the researchers note, “This increase in body weight with HFCS was accompanied by an increase in adipose fat, notably in the abdominal region, and elevated circulating triglyceride levels.” So in addition to obesity, these last two symptoms characterize Metabolic Syndrome, a dangerous but common medical condition associated with cardiovascular disease.
The Princeton study is only the last to implicate HFCS as a special villain in the ongoing obesity epidemic. Michael Pollan, in The Omnivore’s Dilemma documents how American propensity to grow corn, the Farm Bill, and fuel-based fertilizers produce a river of corn calories from the country’s farmlands. A convenient, profitable and vast market is enabled when the corn calories are converted into HFCS and added to any number of foods, greatly upping the caloric intake of the average person, especially Americans. If, as the Princeton and other research suggests, consuming more HFCS not only just ups calories but also has special properties for causing fat tissue, especially abdominal fat, then it must be minimized in the diet.
Medical marijuana users should closely monitor their own weight and physical condition, and work to avoid over weight and excess fat. Cannabis is known to stimulate appetite, and is very useful against wasting diseases. But that is the opposite problem for most of us. All people living in an obesogenic environment of little physical labor and easy access to calorie dense food are at risk of excess fat. Cannabis consumers might be at extra risk.
A possible problem is that activation of the endocannabinoid receptor system is associated with some negative cardio-metabolic indicators. This receptor system is activated in response to consumption of cannabis, especially by THC. Although many of THC’s actions as an anti-inflammatory, antioxidant and perhaps anti-tumor properties are welcome, some of its cardio-metabolic effects are more in question. This topic will be covered more in future posts. In any case the medical cannabis user is wise to guard against obesity and abdominal fat.
Specific ways medical cannabis users and anyone else interested in avoiding (or reducing) obesity and metabolic syndrome are:
- Consume no soft drink calories. Soft drinks sweetened with HFCS are especially damaging, but sugared beverages are chocked with calories. If you drink soft drinks, drink only 0 calorie drinks.
- Eliminate fast food. Nearly all fast food is filled with extra calories from HFCS.
- Eat nutrient dense food, especially nuts, fruits and vegetables. Walnuts are incredibly nutritious; so are hemp seeds.
- Walk at least 10,000 steps per day, measured with a pedometer. Interval training with some faster steps, such as running, is optimal.
- Don’t sit too much or too long. Activity breaks are essential for your metabolic health.